When possible, choose an organic, grass-fed Greek yogurt. Alternatively, purchase plain Greek yogurt and use fresh or frozen fruit, nuts, seeds, and spices like cinnamon to add flavor. These will naturally have a bit more sugar due to the innate sugar in fruit. Select Greek yogurts that use fruit and natural flavors. Switch it up by alternating between non-fat and full-fat yogurt. However, if you're watching your calorie or fat intake, you may want to choose low-fat or non-fat Greek yogurt.
Plus, the added fat can help keep you fuller longer and boost absorption of key nutrients found in Greek yogurt, such as vitamin D. Although full-fat dairy has historically received a bad reputation for its saturated fat and cholesterol content, evidence suggests that full-fat dairy may be cardioprotective. Some products even go up to 4 or 7% milkfat for a creamier, richer product. Greek yogurt comes in various milkfat percentages ranging from 0% (fat-free) to 2% (reduced-fat) and 3.25% (whole milk). Aim to choose a product with less than 10 grams of total sugar per serving, and as little added sugar as possible. It's important to note that even plain Greek yogurt contains natural milk sugar, which is called lactose. What to Look for in a Greek Yogurt Sugar:Īlways look at the nutrition facts label when choosing a Greek yogurt, as some products contain lots of added sugar. Choosing a plain, unsweetened Greek yogurt is always best no matter what dairy fat percentage you prefer however, there are some sweeter nutritionist-approved products for those who fancy a bit more flavor.įor a great-tasting, low-sugar Greek yogurt, try Siggi's 0% Greek Yogurt ( view at Amazon). With so many Greek yogurt products on the market-sweetened, plain, full-fat, non-fat, 2%, skyr-it can be a challenge to pick the best option. With less lactose (milk sugar), Greek yogurt is usually better tolerated by those with lactose intolerance. Because some of the whey (the liquid part of milk) is strained off, Greek yogurt is denser than regular yogurt and contains more protein and less sugar. With a thick, creamy consistency and slightly tangy flavor, greek yogurt is a tasty treat. You can enjoy it with fresh fruit at breakfast, as a smoothie base for a snack, or in a more savory dinnertime dish as a mayo or sour cream replacement-the options are endless. Greek yogurt is an excellent, versatile, protein-rich dairy product that's easy to eat any time of day.
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